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Superfood Enhanced

Super Meal

Cognitive Performance Nutrition
Focus: Omega-rich ingredients • Antioxidants • Healthy fats • Brain-supportive nutrients • Memory & focus

Primary School Middle School High School PU College Degree College
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Macro Target Framework

Maximum density for adolescent metabolic phases.

Student Group Lunch Energy Protein Fibre Calcium Iron Key Focus
5–8 Years 450–500 kcal 12–15 g 6–8 g 250–300 mg 3–4 mg Healthy growth & immunity
9–12 Years 600–700 kcal 18–22 g 8–10 g 300–350 mg 4–5 mg Growth & concentration
13–17 Years 750–850 kcal 22–28 g 10–12 g 350–400 mg 5–6 mg Muscle development & academics
18–23 Years (College) 800–950 kcal 25–35 g 10–14 g 350–450 mg 5–8 mg Sustained energy, productivity & active lifestyle
Age 5–8 Years ≈450–500 kcal
  • Energy ≈450–500 kcal
  • Protein 12–15 g
  • Fibre 6–8 g
  • Calcium 250–300 mg
  • Iron 3–4 mg
Benefit: Supports healthy growth, immunity and steady classroom energy.
Age 9–12 Years ≈600–700 kcal
  • Energy ≈600–700 kcal
  • Protein 18–22 g
  • Fibre 8–10 g
  • Calcium 300–350 mg
  • Iron 4–5 mg
Benefit: Supports physical growth, learning ability and sustained concentration.
Age 13–17 Years ≈750–850 kcal
  • Energy ≈750–850 kcal
  • Protein 22–28 g
  • Fibre 10–12 g
  • Calcium 350–400 mg
  • Iron 5–6 mg
Benefit: Supports adolescent growth, bone health and muscle development.
College (18–23 Years) ≈800–950 kcal
  • Energy ≈800–950 kcal
  • Protein 25–35 g
  • Fibre 10–14 g
  • Calcium 350–450 mg
  • Iron 5–8 mg
Benefit: Supports higher energy demands, longer study hours, active lifestyle and cognitive performance.

Nutrition Note

Daily nutrient needs vary based on age, gender, activity level, and individual health conditions. HappyBox meals are planned using age-appropriate nutrition principles inspired by the ICMR–NIN Dietary Guidelines and FSSAI Eat Right recommendations, while supporting balanced energy, protein, vitamins, minerals, and dietary fiber for healthy growth, learning, and overall well-being.

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